Creamy bechamel sauce with parmesan, cream, garlic, with risotto and topped with sliced grilled chicken, calories 452, protein 29g, carbs 47g.
- - 1/2 lb bacon, diced.
- - 1 medium oniton, chopped.
- - 1 lb ground beef.
- - (8 ounce) cans tomato sauce.
- - (15 ounce) can diced tomatoes.
- - 1/2 teaspoon salt
- - 1/2 teaspoons italian seasoning (recommended Italian Blend Spice Mix)
- - garlic cloves, minced.
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